0 from 3 votes
Tuna Salad Collard Wraps
The perfect summer wrap! This Tuna Salad Collard Wrap is super healthy, light and refreshing. It's perfect for meal prep and stays fresh in the fridge for a few days. {gluten free}
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 385 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 can Albacore Tuna
- 1 tablespoon olives, green or black, diced small
- 2 tablespoon Red Pepper, diced small
- 2 tablespoon chickpeas
- 2 tablespoon basil, chopped
- 1 tablespoon avocado oil mayo (I like Primal Kitchen)
- salt and pepper
- 1 collard wrap
Instructions
- Trim collard green stem so it's thinner and easier to roll. Set aside.
- In a small bowl add tuna, olives, red pepper, chickpeas, basil, mayonnaise and salt and pepper. Toss gently until combined. Taste and add more salt if needed.
- Lay collard green out on a flat surface and pile some tuna salad at the bottom of roll. Fold sides in and roll. Cut in half if eating immediately. Wrap in wax paper and store in fridge if meal prepping.
Cup of Yum
Nutrition Information
Calories
385kcal
(19%)
Carbohydrates
10g
(3%)
Protein
44g
(88%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
78mg
(26%)
Sodium
866mg
(36%)
Potassium
533mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1295IU
(26%)
Vitamin C
27mg
(30%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 44g | 88% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 78mg | 26% |
| Sodium | 866mg | 36% |
| Potassium | 533mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1295IU | 26% |
| Vitamin C | 27mg | 30% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.