0 from 9 votes
Tuna Salad Lettuce Wraps
Fresh, easy Tuna Salad Lettuce Wraps is a quick protein-packed lunch recipe with healthy fat to keep you feeling alert and energized all day.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 Servings
Calories: 199 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 6-oz cans tuna, drained
- ½ large avocado
- 2 to 3 Tbsp fresh lemon juice to taste
- 1 Tbsp Stone ground mustard
- ¼ cup red onion finely chopped
- ⅓ cup celery finely chopped
- ⅓ cup dill pickles finely chopped
- 3 Tbsp fresh dill finely chopped
- ¼ tsp sea salt to taste
- Black pepper to taste
- 8 leaves butter lettuce or “living lettuce for serving
Instructions
- Add the avocado and lemon juice to a mixing bowl and mash it together until creamy.
- Add the remaining ingredients for the tuna salad to the mixing bowl and stir well until combined.
- Taste the salad for flavor and add sea salt, lemon juice, and/or mustard to taste.
- Scoop the tuna salad into the center of butter leaf lettuce (for me, this recipe makes 8 small lettuce wraps), and enjoy!
Cup of Yum
Nutrition Information
Serving
1of 2
Calories
199kcal
(10%)
Carbohydrates
7g
(2%)
Protein
32g
(64%)
Fat
6g
(9%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 199
% Daily Value*
| Serving | 1of 2 | |
| Calories | 199kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.