5.0 from 159 votes
Tuna Salad Meal Prep
Quick and easy to make, this tuna salad meal prep recipe is a healthy and well balanced lunch idea to try. Perfect to take to school or work.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 276 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 ounce cans white albacore tuna in water drained
- 2 celery stalks minced
- ⅓ cup 2% Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 Bibb lettuce leaves
- 8 mini pita bread pockets
- 16 mini bell peppers
- 2 cups grapes
Instructions
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt and pepper, until well combined. Add tuna and celery, and stir until well combined.
- Place the lettuce into meal prep containers. Divide the tuna on top of the lettuce. Add the mini pita bread, bell peppers and grapes to the containers.
Cup of Yum
Notes
- Storage: The tuna salad will keep well in the fridge for 3 to 4 days.
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
38g
(13%)
Protein
23g
(46%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
31mg
(10%)
Sodium
621mg
(26%)
Potassium
638mg
(18%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
4091IU
(82%)
Vitamin C
149mg
(166%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 23g | 46% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 621mg | 26% |
| Potassium | 638mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 4091IU | 82% |
| Vitamin C | 149mg | 166% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.