0 from 3 votes
Tuna Seaweed Snack
These easy tuna seaweed snack bites are a quick and healthy option, perfect for when you’re not in the mood to cook. It’s like a homemade tuna snack kit that you can whip up in no time.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 172 kcal
Course:
Snacks
Ingredients
- 1 can tuna (5.29 oz, 150 grams) well drained
- 1 small seedless cucumber diced
- 1 carrot peeled and finely diced
- 1 to 2 stalks green onions diced
- 1 avocado diced
- 1 tablespoon mayonnaise
- 1 to 2 teaspoon Sriracha
- 1 pinch salt
- 1 tablespoon toasted sesame seeds
- 2 package seaweed sheets (20 sheets)
Instructions
- To a bowl, add the tuna, cucumber, carrot, avocado, mayonnaise, sriracha, green onions, sesame seeds, and salt. Mix to combine.
- If serving immediately to share, you can set out the seaweed sheets on a serving board and place a tablespoon of the tuna mixture per sheet. You can also simply assemble one bite at a tim
Cup of Yum
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
15mg
(5%)
Sodium
163mg
(7%)
Potassium
533mg
(15%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
3405IU
(68%)
Vitamin C
14mg
(16%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 163mg | 7% |
| Potassium | 533mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 3405IU | 68% |
| Vitamin C | 14mg | 16% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.