5.0 from 81 votes
Tuna Stuffed Avocados
Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 4784 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 4 avocados
- 2 5 ounce cans tuna (I prefer albacore tuna)
- 1/4 cup mayonnaise
- 1 Stalk of Celery diced
- 2 tbsp red onion diced
- 1-2 tbsp chopped parsley chives and/or other herbs
- 1/2 tbsp Dijon mustard
- salt and pepper to taste
Instructions
- Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
- Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.
Cup of Yum
Notes
- You can definitely meal prep the tuna salad (will keep for 3-4 days in the fridge) and just slice the avocados daily as needed for lunch.
- If serving these for a crowd, squirt fresh lemon juice on the avocado halves and rub it in. This will help to prevent discoloration and browning of the avocado.
- I made this recipe as part of my What I Eat in a Day video. Watch that video for more healthy recipes ideas. And I've got tons more Whole30 recipes, a Whole30 Food List (shopping list) and Whole30 Snacks as well.
Nutrition Information
Calories
478.4kcal
(24%)
Carbohydrates
12.8g
(4%)
Protein
23.3g
(47%)
Fat
39g
(60%)
Saturated Fat
5.1g
(26%)
Cholesterol
24.8mg
(8%)
Sodium
277.9mg
(12%)
Fiber
9.6g
(38%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 4784
% Daily Value*
| Calories | 478.4kcal | 24% |
| Carbohydrates | 12.8g | 4% |
| Protein | 23.3g | 47% |
| Fat | 39g | 60% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 24.8mg | 8% |
| Sodium | 277.9mg | 12% |
| Fiber | 9.6g | 38% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.