0 from 24 votes
Tuna Stuffed Zucchini Boats
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2
Calories: 267 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 2 zucchini
- 1 can Tuna with Jalapenos & Olive Oil
- 1/4 cup red onion chopped
- 1/4 cup cheddar cheese shredded
Instructions
- Preheat the oven to 400 F.
- Cut the zucchini in half, and use a spoon to scoop out the insides. Chop the zucchini insides.
- Heat a frying pan over medium heat. Open the tuna can and pour some of the olive oil into the pan.
- Saute the zucchini insides and red onion in the olive oil for 5 minutes.
- Stir in the tuna.
- Stuff the zucchini shells with the mixture and top with cheddar cheese.
- Bake for 20-25 minutes.
Cup of Yum
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
8g
(3%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
29mg
(10%)
Sodium
462mg
(19%)
Potassium
728mg
(21%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
599IU
(12%)
Vitamin C
37mg
(41%)
Calcium
147mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 29mg | 10% |
| Sodium | 462mg | 19% |
| Potassium | 728mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 599IU | 12% |
| Vitamin C | 37mg | 41% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.