4.9 from 138 votes
Tuna & White Bean Salad
This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds.
Prep Time
10 mins
Total Time
10 mins
Servings: 3
Calories: 32233 kcal
Course:
Lunch
Cuisine:
gluten-free
Ingredients
- 1 15 oz. can White beans $0.86
- 1 5 oz. can chunk light tuna in water $0.89
- 2 whole green onions $0.19
- 1 Tbsp lemon juice $0.06
- 1 Tbsp olive oil $0.16
- salt & pepper to taste $0.05
Instructions
- Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.
- Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.
- Taste the mixture and add salt, pepper, or lemon juice to your liking.
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
322.33kcal
(16%)
Carbohydrates
44.83g
(15%)
Protein
24.77g
(50%)
Fat
5.8g
(9%)
Sodium
883.7mg
(37%)
Fiber
10.47g
(42%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 32233
% Daily Value*
| Serving | 1Serving | |
| Calories | 322.33kcal | 16% |
| Carbohydrates | 44.83g | 15% |
| Protein | 24.77g | 50% |
| Fat | 5.8g | 9% |
| Sodium | 883.7mg | 37% |
| Fiber | 10.47g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.