0 from 15 votes
Tuna White Bean Salad
This tuna white bean salad is packed full of fresh lemon, herbs, and cannellini beans. It's great served on toasted bread or while eating straight from the bowl.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 19 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 (5 ounce) can Albacore Tuna in olive oil, drained
- 1 (14 ounce) can cannellini beans drained and rinsed
- 1/2 lemon zested and juiced
- 1/4 cup diced fine red onion
- 2 tablespoons minced fresh dill
- 2 tablespoons minced fresh parsley
- 1/4 teaspoon kosher salt to taste
- 1/4 teaspoon black pepper to taste
- Toasted Bread optional
Instructions
- In a medium sized mixing bowl add all the ingredients and lightly stir to combine.
- Taste the mixture and add more herbs, lemon, or seasoning if needed. If the salad seems dry drizzle in some extra virgin olive oil.
- Serve on bread if desired.
Cup of Yum
Notes
- This recipe is highly customizable so you can always add more herbs, lemon, or even a few drizzles of extra olive oil.
Nutrition Information
Serving
1g
Calories
19kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.03g
Cholesterol
0.2mg
(0%)
Sodium
298mg
(12%)
Potassium
96mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
376IU
(8%)
Vitamin C
21mg
(23%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 19
% Daily Value*
| Serving | 1g | |
| Calories | 19kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 298mg | 12% |
| Potassium | 96mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 376IU | 8% |
| Vitamin C | 21mg | 23% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.