5.0 from 9 votes
Tuna White Bean Salad
This is the Tuna White Bean Salad of my dreams. Easy to make, and packed with flaky tuna, creamy white beans, crunchy celery and red onion, and tossed a light dressing made with just enough low-fat mayo, lemon juice, and acidic white wine vinegar. Pair with hearty whole-grain bread and serve with crisp romaine lettuce and sliced tomatoes.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 sandwiches
Calories: 99 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup light Mayo
- 1 tsp lemon juice
- 2 tsp white wine vinegar
- 3/4 tsp Dijon mustard
- 1/2 tsp kosher salt
- 10 oz canned tuna, drained
- 1 cup white beans, rinsed and drained
- 1/2 cup chopped celery
- 2 tbsp chopped red onion
- 2 tbsp chopped carrot (optional)
- 1 large green onion, sliced
- 2 tbsp chopped parsley
Instructions
- Add mayo, lemon juice, white wine vinegar, mustard and salt to a medium bowl. Smash a few tablespoons of the white beans. Add the white beans, tuna, celery, red onion, carrot, green onion, and parsley to the mayo. Gently stir to combine. Season to taste with salt and pepper.
- Serve with bread, lettuce, and tomato.
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
99kcal
(5%)
Carbohydrates
8g
(3%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
19mg
(6%)
Sodium
395mg
(16%)
Potassium
242mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Vitamin C
1mg
(1%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6sandwiches
Amount Per Serving
Calories 99
% Daily Value*
| Serving | 1sandwich | |
| Calories | 99kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 395mg | 16% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.