Tuna White Bean Salad

Name: Tuna White Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: 6 sandwiches
Ingredients: 1/4 cup light Mayo; 1 tsp lemon juice; 2 tsp white wine vinegar; 3/4 tsp Dijon mustard; 1/2 tsp kosher salt; 10 oz canned tuna, drained; 1 cup white beans, rinsed and drained; 1/2 cup chopped celery; 2 tbsp chopped red onion; 2 tbsp chopped carrot (optional); 1 large green onion, sliced; 2 tbsp chopped parsley

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
6 sandwiches
Calories
99 kcal
Course
Main Course
Cuisine
American

Tuna White Bean Salad

Amy Matthews

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This is the Tuna White Bean Salad of my dreams. Easy to make, and packed with flaky tuna, creamy white beans, crunchy celery and red onion, and tossed a light dressing made with just enough low-fat mayo, lemon juice, and acidic white wine vinegar. Pair with hearty whole-grain bread and serve with crisp romaine lettuce and sliced tomatoes.

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Ingredients

Servings

1/4 cup light Mayo
1 tsp lemon juice
2 tsp white wine vinegar
3/4 tsp Dijon mustard
1/2 tsp kosher salt
10 oz canned tuna, drained
1 cup white beans, rinsed and drained
1/2 cup chopped celery
2 tbsp chopped red onion
2 tbsp chopped carrot (optional)
1 large green onion, sliced
2 tbsp chopped parsley

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Instructions

Add mayo, lemon juice, white wine vinegar, mustard and salt to a medium bowl. Smash a few tablespoons of the white beans. Add the white beans, tuna, celery, red onion, carrot, green onion, and parsley to the mayo. Gently stir to combine. Season to taste with salt and pepper.
Serve with bread, lettuce, and tomato.

Equipments used:

Nutrition Information

Show Details

Serving 1sandwich Calories 99kcal (5%) Carbohydrates 8g (3%) Protein 11g (22%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 19mg (6%) Sodium 395mg (16%) Potassium 242mg (7%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 65IU (1%) Vitamin C 1mg (1%) Calcium 33mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6sandwiches

Amount Per Serving

Calories 99 kcal

% Daily Value*

Serving	1sandwich
Calories	99kcal	5%
Carbohydrates	8g	3%
Protein	11g	22%
Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	19mg	6%
Sodium	395mg	16%
Potassium	242mg	5%
Fiber	2g	8%
Sugar	1g	2%
Vitamin A	65IU	1%
Vitamin C	1mg	1%
Calcium	33mg	3%
Iron	2mg	11%