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Turkey and Sweet potato Frittata

This turkey and sweet potato frittata is a tasty and healthy way to transform your Thanksgiving leftovers into a delicious family meal. Ready to serve in less than 30 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 435 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 cups cooked turkey breasts
  • 1 Tablespoon extra virgin olive oil
  • 1 medium onion chopped
  • 1 bell pepper chopped, (I used 1/2 red & 1/2 green bell pepper)
  • 2 medium sweet potatoes chopped in 1" cubes
  • 8 eggs beaten
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon oregano
  • ½ avocado sliced, (optional)
  • fresh chopped parsley (optional)

Instructions

    Cup of Yum
  1. Preheat the oven to 350 F
  2. Heat 1 Tbsp olive oil in a cast-iron skillet over medium heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes.
  3. Add cooked & chopped turkey meat, eggs, and stir everything. Cook until bottom is set, about 2 minutes.
  4. Bake in a preheated oven for about 5 – 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.

Notes

  • Chop the vegetables small and in equal sizes so that they cook through evenly.
  • Preheat the oven before you start cooking, so that it is fully preheated when you are ready to put the frittata in.
  • Check your eggs are fresh by placing them in a bowl of water. If they sink to the bottom they are fresh and good to use. Discard any that float to the top.

Nutrition Information

Calories 435kcal (22%) Carbohydrates 30g (10%) Protein 39g (78%) Fat 18g (28%) Saturated Fat 4g (20%) Cholesterol 391mg (130%) Sodium 871mg (36%) Potassium 1013mg (29%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 17498IU (350%) Vitamin C 45mg (50%) Calcium 109mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 435

% Daily Value*

Calories 435kcal 22%
Carbohydrates 30g 10%
Protein 39g 78%
Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 391mg 130%
Sodium 871mg 36%
Potassium 1013mg 22%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 17498IU 350%
Vitamin C 45mg 50%
Calcium 109mg 11%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.