Turkey and Sweet potato Frittata
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
435 kcal
-
Course
Main Course
-
Cuisine
American
Turkey and Sweet potato Frittata
Report
This turkey and sweet potato frittata is a tasty and healthy way to transform your Thanksgiving leftovers into a delicious family meal. Ready to serve in less than 30 minutes.
Share:
Ingredients
- 2 cups cooked turkey breasts
- 1 Tablespoon extra virgin olive oil
- 1 medium onion chopped
- 1 bell pepper chopped, (I used 1/2 red & 1/2 green bell pepper)
- 2 medium sweet potatoes chopped in 1" cubes
- 8 eggs beaten
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon oregano
- ½ avocado sliced, (optional)
- fresh chopped parsley (optional)
Add to Shopping List
Instructions
- Preheat the oven to 350 F
- Heat 1 Tbsp olive oil in a cast-iron skillet over medium heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes.
- Add cooked & chopped turkey meat, eggs, and stir everything. Cook until bottom is set, about 2 minutes.
- Bake in a preheated oven for about 5 – 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.
Notes
- Chop the vegetables small and in equal sizes so that they cook through evenly.
- Preheat the oven before you start cooking, so that it is fully preheated when you are ready to put the frittata in.
- Check your eggs are fresh by placing them in a bowl of water. If they sink to the bottom they are fresh and good to use. Discard any that float to the top.
Nutrition Information
Show Details
Calories
435kcal
(22%)
Carbohydrates
30g
(10%)
Protein
39g
(78%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Cholesterol
391mg
(130%)
Sodium
871mg
(36%)
Potassium
1013mg
(29%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
17498IU
(350%)
Vitamin C
45mg
(50%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 30g | 10% |
| Protein | 39g | 78% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 391mg | 130% |
| Sodium | 871mg | 36% |
| Potassium | 1013mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 17498IU | 350% |
| Vitamin C | 45mg | 50% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Harissa Turkey Burgers with Cumin Spiced Sweet Potato Wedges
American, Middle Eastern, British
0.0
(0 reviews)
