5.0 from 48 votes
Turkey Avocado Veggie Wraps
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 wraps
Course:
Main Course
Cuisine:
American
Ingredients
- 1 medium avocado
- 2 tablespoons mayonnaise or sour cream
- 1 tablespoon fresh lime juice
- salt and pepper
- 4 tortillas or wraps (10- to 12-inches)
- 8 ounces shaved deli turkey
- 4 cups torn or chopped fresh spinach
- 1 cup shredded carrots or broccoli slaw mix
- 1 English cucumber, cut into thin matchstick slices
- 1 cup halved cherry or grape tomatoes
- 2 bell peppers, orange, red, yellow or green, cut into thin slices
- ½ cup finely shredded Parmesan cheese (optional)
- Oil and vinegar (optional
- salt and pepper
Instructions
- In a small bowl, mash the avocado, sour cream or mayo, lime juice, and a pinch of salt and pepper together until combined.
- To assemble the wraps, spread a couple tablespoons of the avocado spread over the wrap (leaving a thin border around the edge).
- Layer the following on one half of the wrap: turkey, spinach, carrots (or broccoli slaw), cucumbers, cherry tomatoes, bell peppers, Parmesan cheese.
- Sprinkle with salt and pepper and a dash of olive oil and favorite vinegar (balsamic is delicious here), if desired.
- Starting from the edge loaded with turkey and veggies, roll up tightly. The avocado spread should help "seal" the wrap closed on the long edge.
- Cut in half. Serve immediately or refrigerate, well wrapped, for an hour or so before serving (any longer and the avocado spread may darken in color - doesn't affect the taste).
Cup of Yum
Nutrition Information
Serving
1 wrap
Calories
407kcal
(20%)
Carbohydrates
53g
(18%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
29mg
(10%)
Sodium
1377mg
(57%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories
% Daily Value*
| Serving | 1 wrap | |
| Calories | 407kcal | 20% |
| Carbohydrates | 53g | 18% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 29mg | 10% |
| Sodium | 1377mg | 57% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.