Turkey Avocado Veggie Wraps

Name: Turkey Avocado Veggie Wraps
Prep time: 20 min
Total time: 20 min
Yield: 4 wraps
Ingredients: 1 medium avocado; 2 tablespoons mayonnaise or sour cream; 1 tablespoon fresh lime juice; salt and pepper; 4 tortillas or wraps (10- to 12-inches); 8 ounces shaved deli turkey; 4 cups torn or chopped fresh spinach; 1 cup shredded carrots or broccoli slaw mix; 1 English cucumber, cut into thin matchstick slices; 1 cup halved cherry or grape tomatoes; 2 bell peppers, orange, red, yellow or green, cut into thin slices; ½ cup finely shredded Parmesan cheese (optional); Oil and vinegar (optional; salt and pepper

User Reviews

5.0

48 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
4 wraps
Course
Main Course
Cuisine
American

Turkey Avocado Veggie Wraps

Iris Warren

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

1 medium avocado
2 tablespoons mayonnaise or sour cream
1 tablespoon fresh lime juice
salt and pepper
4 tortillas or wraps (10- to 12-inches)
8 ounces shaved deli turkey
4 cups torn or chopped fresh spinach
1 cup shredded carrots or broccoli slaw mix
1 English cucumber, cut into thin matchstick slices
1 cup halved cherry or grape tomatoes
2 bell peppers, orange, red, yellow or green, cut into thin slices
½ cup finely shredded Parmesan cheese (optional)
Oil and vinegar (optional
salt and pepper

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Instructions

In a small bowl, mash the avocado, sour cream or mayo, lime juice, and a pinch of salt and pepper together until combined.
To assemble the wraps, spread a couple tablespoons of the avocado spread over the wrap (leaving a thin border around the edge).
Layer the following on one half of the wrap: turkey, spinach, carrots (or broccoli slaw), cucumbers, cherry tomatoes, bell peppers, Parmesan cheese.
Sprinkle with salt and pepper and a dash of olive oil and favorite vinegar (balsamic is delicious here), if desired.
Starting from the edge loaded with turkey and veggies, roll up tightly. The avocado spread should help "seal" the wrap closed on the long edge.
Cut in half. Serve immediately or refrigerate, well wrapped, for an hour or so before serving (any longer and the avocado spread may darken in color - doesn't affect the taste).

Nutrition Information

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Serving 1 wrap Calories 407kcal (20%) Carbohydrates 53g (18%) Protein 22g (44%) Fat 13g (20%) Saturated Fat 5g (25%) Cholesterol 29mg (10%) Sodium 1377mg (57%) Fiber 8g (32%) Sugar 9g (18%)