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Turkey Beet Zucchini Hash

The most nutritious and unique breakfast hash you'll ever make!

Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 5 Servings
Calories: 362 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 tablespoons coconut oil
  • 1 pound ground turkey see note*
  • 1/2 red onion sliced
  • 3 medium beets shredded, about 2.5 cups
  • 2 large carrots shredded, about 2 cups
  • 1 large yellow squash chopped
  • 1 large zucchini squash chopped
  • 1/2 head kale chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon sea salt

Instructions

    Cup of Yum
  1. Heat the coconut oil over medium-high in a large (I used a 12-inch) cast iron skillet or pot. Add the ground turkey and press into a layer on the skillet without breaking the meat up too much. Allow the meat to brown for 2 to 3 minutes, then flip it to the other side and cook an additional 2 to 3 minutes (avoid cooking the meat all the way through just yet). Break the meat into smaller chunks using a wooden spoon or spatula
  2. Add the red onion and cook, stirring occasionally, until onion begins to soften, about 3 minutes.
  3. Add the shredded beets and carrots. Cover and cook 8 minutes, stirring occasionally. Add the squash, oregano, and sea salt. Cover and cook an additional 3 to 5 minutes, stirring occasionally. 
  4. Remove the cover, add the chopped kale leaves and continue cooking and stirring until any remaining liquid has burned off, the squash reaches desires done-ness, and the kale has wilted.
  5. Taste the hash for flavor and add more sea salt to taste. Serve and enjoy!

Notes

  • *I use Diestel Ground Turkey, which you can buy online, or get at Whole Foods or your local natural food store. You can also use ground beef for this hash - just be sure to use a leaner grind and drain some of the fat before adding the vegetables to the skillet. 
  • Omit the onion if following a low-FODMAP diet

Nutrition Information

Serving 1of 4 Calories 362kcal (18%) Carbohydrates 22g (7%) Protein 26g (52%) Fat 19g (29%) Fiber 6g (24%) Sugar 16g (32%)

Nutrition Facts

Serving: 5Servings

Amount Per Serving

Calories 362

% Daily Value*

Serving 1of 4
Calories 362kcal 18%
Carbohydrates 22g 7%
Protein 26g 52%
Fat 19g 29%
Fiber 6g 24%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.