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Turkey Breakfast Sausage
A protein-packed breakfast recipe, these maple and fennel infused breakfast sausage patties are made with lean ground turkey breast and are naturally gluten free.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 208 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 20 ounces ground turkey breast
- 2 tablespoons pure maple syrup
- 1 teaspoon fennel seeds
- 1 teaspoon salt
- ½ teaspoon cayenne (or black pepper to keep mild)
- 1 tablespoon extra virgin olive oil
Instructions
- Heat a small pan over medium-heat and gently toast fennel seeds until fragrant, about 3-4 minutes. Coarsely grind seeds using mortar and pestle (or back of your spoon on a cutting board.)
- In a medium bowl, combine crushed fennel seeds with ground turkey, maple syrup, salt and cayenne. Mix well then form into eight small, round patties.
- Heat oil in a large frying pan over medium-high heat. Fry patties for 3-4 minutes per side or until turkey is cooked through. Serve warm.
Cup of Yum
Notes
- Serving Size: 2 patties
Nutrition Information
Serving
1g
Calories
208kcal
(10%)
Carbohydrates
7.6g
(3%)
Protein
35.1g
(70%)
Fat
4.9g
(8%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
4.4g
Cholesterol
87mg
(29%)
Sodium
651mg
(27%)
Fiber
0.3g
(1%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 1g | |
| Calories | 208kcal | 10% |
| Carbohydrates | 7.6g | 3% |
| Protein | 35.1g | 70% |
| Fat | 4.9g | 8% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 4.4g | 26% |
| Cholesterol | 87mg | 29% |
| Sodium | 651mg | 27% |
| Fiber | 0.3g | 1% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.