Turkey Breakfast Sausage
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Turkey Breakfast Sausage
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A protein-packed breakfast recipe, these maple and fennel infused breakfast sausage patties are made with lean ground turkey breast and are naturally gluten free.
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Ingredients
- 20 ounces ground turkey breast
- 2 tablespoons pure maple syrup
- 1 teaspoon fennel seeds
- 1 teaspoon salt
- ½ teaspoon cayenne (or black pepper to keep mild)
- 1 tablespoon extra virgin olive oil
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Instructions
- Heat a small pan over medium-heat and gently toast fennel seeds until fragrant, about 3-4 minutes. Coarsely grind seeds using mortar and pestle (or back of your spoon on a cutting board.)
- In a medium bowl, combine crushed fennel seeds with ground turkey, maple syrup, salt and cayenne. Mix well then form into eight small, round patties.
- Heat oil in a large frying pan over medium-high heat. Fry patties for 3-4 minutes per side or until turkey is cooked through. Serve warm.
Notes
- Serving Size: 2 patties
Nutrition Information
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Serving
1g
Calories
208kcal
(10%)
Carbohydrates
7.6g
(3%)
Protein
35.1g
(70%)
Fat
4.9g
(8%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
4.4g
Cholesterol
87mg
(29%)
Sodium
651mg
(27%)
Fiber
0.3g
(1%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 208kcal | 10% |
| Carbohydrates | 7.6g | 3% |
| Protein | 35.1g | 70% |
| Fat | 4.9g | 8% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 4.4g | 26% |
| Cholesterol | 87mg | 29% |
| Sodium | 651mg | 27% |
| Fiber | 0.3g | 1% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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