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Turkey, Broccoli and Swiss Skillet Dinner

Skillet dinners to the rescue on nights when you're busy or not in the mood to cook! You'll love the ease and classic flavor combination of this Turkey, Broccoli and Swiss Skillet Dinner!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 343 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 pound lean ground turkey
  • 1/2 cup diced yellow onion
  • 2 cups broccoli florets
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 3/4 teaspoon kosher salt
  • freshly ground black pepper to taste
  • 1 1/2 cups low fat milk, I used 2%
  • 2 tablespoons flour
  • 1 cup shredded Swiss cheese or Gruyere

Instructions

    Cup of Yum
  1. Heat a large nonstick skillet over medium high heat. When the skillet is hot spray with cooking oil and add in the ground turkey. Crumble the turkey with a wooden spoon and cook for about 4 minutes.
  2. Add in the diced onion, dijon mustard, garlic powder, thyme, salt and pepper and stir everything together cooking until the turkey is thoroughly cooked, about 3-4 more minutes. Add in the broccoli florets and cook until they turn bright green and are tender, about 3-4 minutes.
  3. In a measuring glass whisk together the milk and flour then add it to the skillet. Bring the mixture to a boil then reduce heat to medium-low, and simmer 5 minutes or until thickened.
  4. Remove from the heat and stir in the Swiss cheese until it's melted. Season with more salt and pepper if needed and serve immediately.

Nutrition Information

Calories 343kcal (17%) Carbohydrates 18g (6%) Protein 47g (94%) Fat 10g (15%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Cholesterol 104mg (35%) Sodium 191mg (8%) Fiber 3g (12%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 343

% Daily Value*

Calories 343kcal 17%
Carbohydrates 18g 6%
Protein 47g 94%
Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Cholesterol 104mg 35%
Sodium 191mg 8%
Fiber 3g 12%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.