Turkey, Broccoli and Swiss Skillet Dinner
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Turkey, Broccoli and Swiss Skillet Dinner
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Skillet dinners to the rescue on nights when you're busy or not in the mood to cook! You'll love the ease and classic flavor combination of this Turkey, Broccoli and Swiss Skillet Dinner!
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Ingredients
- 1 pound lean ground turkey
- 1/2 cup diced yellow onion
- 2 cups broccoli florets
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 3/4 teaspoon kosher salt
- freshly ground black pepper to taste
- 1 1/2 cups low fat milk, I used 2%
- 2 tablespoons flour
- 1 cup shredded Swiss cheese or Gruyere
Instructions
- Heat a large nonstick skillet over medium high heat. When the skillet is hot spray with cooking oil and add in the ground turkey. Crumble the turkey with a wooden spoon and cook for about 4 minutes.
- Add in the diced onion, dijon mustard, garlic powder, thyme, salt and pepper and stir everything together cooking until the turkey is thoroughly cooked, about 3-4 more minutes. Add in the broccoli florets and cook until they turn bright green and are tender, about 3-4 minutes.
- In a measuring glass whisk together the milk and flour then add it to the skillet. Bring the mixture to a boil then reduce heat to medium-low, and simmer 5 minutes or until thickened.
- Remove from the heat and stir in the Swiss cheese until it's melted. Season with more salt and pepper if needed and serve immediately.
Nutrition Information
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Calories
343kcal
(17%)
Carbohydrates
18g
(6%)
Protein
47g
(94%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Cholesterol
104mg
(35%)
Sodium
191mg
(8%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 47g | 94% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 104mg | 35% |
| Sodium | 191mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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