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Turkey Broccoli Orecchiette
Dinner tonight should be this Turkey Broccoli Orecchiette because it’s hearty, comforting and oh-so-cozy. With lemon and parmesan, this is a delicious pasta recipe that’s got everything you need, from protein to carbs to veggies.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 694 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 1 lb. orecchiette pasta
- 12 oz. chopped broccoli frozen or fresh
- 2 tablespoons extra virgin olive oil
- 1 lb. ground turkey
- 4 garlic cloves minced
- ½ teaspoon salt-free Cajun seasoning
- ½ teaspoon red pepper flakes
- ¼ teaspoon kosher salt
- 1 tablespoon freshly squeezed lemon juice
- ½ cup Parmesan Cheese plus more for finishing
- ½ cup reserved pasta liquid
Instructions
Cook the pasta and broccoli
- If you haven't, chop the florets into bite-sized pieces. (They should be if you're using frozen broccoli. If you are using fresh, you might have to trim them down.) Set aside.
- Bring a large pot of water to a boil, and salt liberally.
- Add the uncooked pasta to the boiling water. Cook the pasta according to the package directions.
- When three minutes remain in the cooking process for the pasta, add the broccoli.
- Reserve ½ cup of the cooking liquid in a liquid measuring cup.
- Drain the pasta and broccoli. Return both to the pot, and set aside.
Cup of Yum
Cook the meat and the rest of the dish
- Heat the oil in a large skillet over medium-high heat.
- Add the ground turkey, garlic, Cajun seasoning, red pepper flakes and salt, and cook. Break up the meat as it cooks with a spoon or a spatula. Cook until very brown, about 5-8 minutes, depending on your cooktop.
- Squeeze in the lemon juice, and give it a stir.
- Pour the pasta and broccoli into the ground meat mixture, and stir to combine.
- Measure in the parmesan and reserved pasta liquid, stirring until the cheese has melted.
- Serve warm with a sprinkle of parmesan on top, and enjoy immediately!
Notes
- How to store: Store in an airtight container in the refrigerator for about 3-4 days. Avoid freezing, as the pasta and broccoli may become mushy when thawed and reheated.
- To maintain the best texture and flavor, reheat it gently in a skillet or microwave, adding a splash of water or stock to loosen the sauce if it has dried out.
Nutrition Information
Serving
1serving
Calories
694kcal
(35%)
Carbohydrates
92g
(31%)
Protein
49g
(98%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
71mg
(24%)
Sodium
445mg
(19%)
Potassium
894mg
(26%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
854IU
(17%)
Vitamin C
78mg
(87%)
Calcium
223mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 694
% Daily Value*
Serving | 1serving | |
Calories | 694kcal | 35% |
Carbohydrates | 92g | 31% |
Protein | 49g | 98% |
Fat | 15g | 23% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 7g | 35% |
Trans Fat | 0.02g | 1% |
Cholesterol | 71mg | 24% |
Sodium | 445mg | 19% |
Potassium | 894mg | 19% |
Fiber | 6g | 24% |
Sugar | 5g | 10% |
Vitamin A | 854IU | 17% |
Vitamin C | 78mg | 87% |
Calcium | 223mg | 22% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.