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Turkey Burger

This turkey burger recipe comes together in 20 minutes with simple ingredients, making it perfect for a quick and easy dinner. The patties are moist, juicy and packed with tons of flavor!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 5
Calories: 147 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 lb ground turkey I used 93% lean
  • 1 large egg beaten
  • 1 Tablespoon Worcestershire sauce  or tamari
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • ½ teaspoon ground pepper
  • 5 hamburger buns
  • Toppings of choice: lettuce, sliced tomatoes, sliced onion, ketchup, mustard

Instructions

    Cup of Yum
  1. Mix together turkey, egg, Italian seasoning, Worcestershire sauce, garlic powder, onion powder, sea salt and pepper in a large bowl until well combined.
  2. Using your hands, form mixture into 5 patties.
Grill
    Cup of Yum
  1. Cook on preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through.
  2. Serve immediately on bun with toppings of choice.
Cast Iron
  1. Add oil to cast iron skillet and warm to medium heat over stovetop.
  2. Cook burger patties on preheated cast iron until no longer pink in the center, 4-5 min each side.
  3. Serve immediately on bun with toppings of choice.

Notes

  • orcestershire sauce on hand you can use soy sauce or tamari. 
  • Worcestershire sauce: If you don't have worcestershire sauce on hand you can use soy sauce or tamari. 
  • Low carb option: Serve the burger on lettuce leaves instead of a bun or serve the burger over a salad. 

Nutrition Information

Serving 1burger patty w/o toppings Calories 147kcal (7%) Carbohydrates 1g (0%) Protein 20g (40%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 97mg (32%) Sodium 340mg (14%) Potassium 273mg (8%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 147

% Daily Value*

Serving 1burger patty w/o toppings
Calories 147kcal 7%
Carbohydrates 1g 0%
Protein 20g 40%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 97mg 32%
Sodium 340mg 14%
Potassium 273mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.