Turkey Burger
User Reviews
4.6
102 reviews
Excellent
Turkey Burger
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This turkey burger recipe comes together in 20 minutes with simple ingredients, making it perfect for a quick and easy dinner. The patties are moist, juicy and packed with tons of flavor!
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Ingredients
- 1 lb ground turkey I used 93% lean
- 1 large egg beaten
- 1 Tablespoon Worcestershire sauce or tamari
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- 5 hamburger buns
- Toppings of choice: lettuce, sliced tomatoes, sliced onion, ketchup, mustard
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Instructions
- Mix together turkey, egg, Italian seasoning, Worcestershire sauce, garlic powder, onion powder, sea salt and pepper in a large bowl until well combined.
- Using your hands, form mixture into 5 patties.
Grill
- Cook on preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through.
- Serve immediately on bun with toppings of choice.
Cast Iron
- Add oil to cast iron skillet and warm to medium heat over stovetop.
- Cook burger patties on preheated cast iron until no longer pink in the center, 4-5 min each side.
- Serve immediately on bun with toppings of choice.
Notes
- orcestershire sauce on hand you can use soy sauce or tamari.
- Worcestershire sauce: If you don't have worcestershire sauce on hand you can use soy sauce or tamari.
- Low carb option: Serve the burger on lettuce leaves instead of a bun or serve the burger over a salad.
Nutrition Information
Show Details
Serving
1burger patty w/o toppings
Calories
147kcal
(7%)
Carbohydrates
1g
(0%)
Protein
20g
(40%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
97mg
(32%)
Sodium
340mg
(14%)
Potassium
273mg
(8%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 1burger patty w/o toppings | |
| Calories | 147kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 97mg | 32% |
| Sodium | 340mg | 14% |
| Potassium | 273mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
102 reviews
Excellent
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