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0 from 66 votes

Turkey Burgers

The best turkey burger recipe with lean ground turkey and plenty of spices and flavorings. In my opinion, these turkey burgers are just as delicious as their beef counterparts, and they take just minutes to make!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 491 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 1/2 pounds ground turkey 93% lean
  • 2 tablespoons breadcrumbs I use Italian seasoned breadcrumbs
  • 1 egg
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 teaspoon minced garlic 
  • 1 tablespoon Worcestershire sauce 
  • 2 teaspoons Dijon mustard
  • 2 tablespoons fresh parsley leaves chopped
  • 1 tablespoon vegetable oil
  • 4 hamburger buns
  • assorted toppings such as lettuce, tomato, avocado and red onion

Instructions

    Cup of Yum
  1. Place the ground turkey, breadcrumbs, egg, salt, pepper, garlic, Worcestershire sauce, mustard and parsley in a bowl. Stir to combine.
  2. Shape the meat mixture into 4 patties. Brush the vegetable oil all over the patties.
  3. Preheat an outdoor grill, indoor grill pan or skillet on the stove to medium high heat.
  4. Add the burgers and cook for 5-6 minutes per side, or until completely cooked through.
  5. Place the burgers on the buns, add toppings as desired, then serve.

Nutrition Information

Calories 491kcal (25%) Carbohydrates 26g (9%) Protein 40g (80%) Fat 14g (22%) Saturated Fat 11g (55%) Cholesterol 151mg (50%) Sodium 687mg (29%) Potassium 671mg (19%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 230IU (5%) Vitamin C 3.8mg (4%) Calcium 117mg (12%) Iron 6.1mg (34%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 491

% Daily Value*

Calories 491kcal 25%
Carbohydrates 26g 9%
Protein 40g 80%
Fat 14g 22%
Saturated Fat 11g 55%
Cholesterol 151mg 50%
Sodium 687mg 29%
Potassium 671mg 14%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 230IU 5%
Vitamin C 3.8mg 4%
Calcium 117mg 12%
Iron 6.1mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.