5.0 from 6 votes
Turkey Burgers In The Oven
Turkey Burgers In The Oven are every bit as tasty as the grilled version made with beef. You'll love this succulent, hearty delight!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
1 hr 40 mins
Servings: 4 servings
Calories: 231 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound ground turkey
- 1/4 cup dry whole-wheat bread crumbs
- 1 medium onion finely chopped
- 1 egg
- 2 cloves garlic minced
- 1 tablespoon fresh parsley chopped
- 1 1/2 tablespoons reduced-sodium Worcestershire sauce
- 1 tablespoon hot sauce
- 1/2 teaspoon sea salt
- cooking spray
Instructions
- In a large bowl, combine ground turkey, bread crumbs, chopped onion, egg, minced garlic, chopped parsley, Worcestershire sauce, hot sauce, and sea salt. Mix well until all ingredients are evenly distributed.
- Cover the bowl with a lid or plastic wrap and place in the refrigerator to marinate for at least 1 hour, allowing the flavors to meld.
- Preheat your oven to 350°F and lightly coat a baking dish with cooking spray.
- Form the turkey mixture into 4 equal-sized patties and place them in the prepared baking dish.
- Bake the patties in the preheated oven for about 30 minutes, or until the internal temperature reaches 165°F and the juices run clear.
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
9g
(3%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
125mg
(42%)
Sodium
605mg
(25%)
Potassium
377mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
237IU
(5%)
Vitamin C
7mg
(8%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 125mg | 42% |
| Sodium | 605mg | 25% |
| Potassium | 377mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.