
5.0 from 3 votes
Turkey Butternut Squash and Lentil Soup
Use up that leftover turkey and make a hearty gluten-free dairy free soup that everyone can join the days after Thanksgiving.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 servings
Calories: 233 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 1 tablespoon grapeseed oil
- 1 cup butternut squash diced
- 2 carrots diced
- 3 celery stalks diced
- 1 small white onion diced
- 1 cup Autumn Blend Lentils
- 1 teaspoon parsley
- salt and pepper to taste
- 2 32 oz. low sodium chicken broth cartons
- 2 cups cooked turkey diced
Instructions
- Heat a large soup pot on medium-high heat. Pour in the grapeseed oil. Then place the butternut squash, carrots, celery and onions in the soup pot as well as ¼ cup chicken broth. Place the lid on the pot and sweat vegetables for 10 minutes until softer.
- Add one cup of Autumn Blend Lentils, parsley, and salt and pepper to taste to the pot, mix well and add the remaining chicken broth. Lower the burner to medium-low, and place the lid on the pot. Cook for 20 minutes, stir occasionally.
- Add the turkey to the pot and simmer for 5 minutes. Ladle between bowls and enjoy immediately.
Cup of Yum
Notes
- This soup is delicious served with crusty bread to soak up every last drop.
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
24mg
(8%)
Sodium
105mg
(4%)
Potassium
692mg
(20%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
5917IU
(118%)
Vitamin C
9mg
(10%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 233
% Daily Value*
Calories | 233kcal | 12% |
Carbohydrates | 28g | 9% |
Protein | 19g | 38% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Cholesterol | 24mg | 8% |
Sodium | 105mg | 4% |
Potassium | 692mg | 15% |
Fiber | 11g | 44% |
Sugar | 3g | 6% |
Vitamin A | 5917IU | 118% |
Vitamin C | 9mg | 10% |
Calcium | 50mg | 5% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.