Turkey Butternut Squash and Lentil Soup

Name: Turkey Butternut Squash and Lentil Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tablespoon grapeseed oil; 1 cup butternut squash; 2 carrots; 3 celery stalks diced; 1 small white onion; 1 cup Autumn Blend Lentils; 1 teaspoon parsley; salt and pepper to taste; 2 32 oz. low sodium chicken broth cartons; 2 cups cooked turkey

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
6 servings
Calories
233 kcal
Course
Main Course, Soup
Cuisine
American

Turkey Butternut Squash and Lentil Soup

Phillip Golden

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Use up that leftover turkey and make a hearty gluten-free dairy free soup that everyone can join the days after Thanksgiving.

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Ingredients

Servings

1 tablespoon grapeseed oil
1 cup butternut squash diced
2 carrots diced
3 celery stalks diced
1 small white onion diced
1 cup Autumn Blend Lentils
1 teaspoon parsley
salt and pepper to taste
2 32 oz. low sodium chicken broth cartons
2 cups cooked turkey diced

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Instructions

Heat a large soup pot on medium-high heat. Pour in the grapeseed oil. Then place the butternut squash, carrots, celery and onions in the soup pot as well as ¼ cup chicken broth. Place the lid on the pot and sweat vegetables for 10 minutes until softer.
Add one cup of Autumn Blend Lentils, parsley, and salt and pepper to taste to the pot, mix well and add the remaining chicken broth. Lower the burner to medium-low, and place the lid on the pot. Cook for 20 minutes, stir occasionally.
Add the turkey to the pot and simmer for 5 minutes. Ladle between bowls and enjoy immediately.

Notes

This soup is delicious served with crusty bread to soak up every last drop.

Nutrition Information

Show Details

Calories 233kcal (12%) Carbohydrates 28g (9%) Protein 19g (38%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 24mg (8%) Sodium 105mg (4%) Potassium 692mg (20%) Fiber 11g (44%) Sugar 3g (6%) Vitamin A 5917IU (118%) Vitamin C 9mg (10%) Calcium 50mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 233 kcal

% Daily Value*

Calories	233kcal	12%
Carbohydrates	28g	9%
Protein	19g	38%
Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	24mg	8%
Sodium	105mg	4%
Potassium	692mg	15%
Fiber	11g	44%
Sugar	3g	6%
Vitamin A	5917IU	118%
Vitamin C	9mg	10%
Calcium	50mg	5%
Iron	3mg	17%