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5.0 from 18 votes

Turkey & Cheese Pinwheels

Skip the sandwich and try these delicious and protein packed Meal Prep Turkey and Cheese Pinwheels for lunch! They hold up so well in the fridge and are great to enjoy on the go.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 389 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 regular size tortilla or wrap of your choice I used Flatout Flatbread
  • 2 Laughing Cow spreadable light swiss cheese wedges
  • 3 oz. deli turkey I used Boar’s Head
  • Small handful baby spinach optional
  • 1/2 cup mixed berries (70g) for serving
  • 1/4 cup mini pretzels (23g) for serving

Instructions

    Cup of Yum
  1. Lay your flatbread or tortilla on a clean, flat surface. First, we’ll spread the cheese wedges on the flatbread. Make sure to spread it on the ENTIRE flatbread surface. 
  2. Next, add the turkey to 2/3 of the tortilla, leaving about 1/3 of the tortilla with just the cheese spread. Then, add a small handful of spinach on top of the turkey.
  3. Begin rolling the pinwheel from the meat covered side. Use both hands and roll TIGHTLY. The greens may try to escape. Just use your fingers to tuck them in as you roll.
  4. Cut the roll up into 5 pieces and place on a plate or add it to a container for meal prep. Serve with mixed berries and pretzels to complete the meal! 

Notes

  • For the Meal:
  • Serving Size: 5 pinwheels + sidesNutrition: 389 calories 45.8C | 7.5F | 34.5PMFP Entry: LFF Turkey and Cheese Pinwheels w/ Berries and Pretzels
  • For Just The Pinwheels:
  • Serving Size: 1 whole wrap (5 pinwheels)Nutrition: 269 calories 20C | 6.5F | 32.5PMFP Entry: LFF Turkey and Cheese Pinwheels

Nutrition Information

Serving 5pinwheels + sides Calories 389kcal (19%) Carbohydrates 45.8g (15%) Protein 34.5g (69%) Fat 7.5g (12%) Saturated Fat 2g (10%) Fiber 11.3g (45%) Sugar 8.8g (18%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 389

% Daily Value*

Serving 5pinwheels + sides
Calories 389kcal 19%
Carbohydrates 45.8g 15%
Protein 34.5g 69%
Fat 7.5g 12%
Saturated Fat 2g 10%
Fiber 11.3g 45%
Sugar 8.8g 18%

* Percent Daily Values are based on a 2,000 calorie diet.