Turkey & Cheese Pinwheels

Name: Turkey & Cheese Pinwheels
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 regular size tortilla or wrap of your choice; 2 Laughing Cow spreadable light swiss cheese wedges; 3 oz. deli turkey; Small handful baby spinach; 1/2 cup mixed berries (70g); 1/4 cup mini pretzels (23g)

User Reviews

5.0

18 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1
Calories
389 kcal
Course
Main Course
Cuisine
American

Turkey & Cheese Pinwheels

Heidi Hunt

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Skip the sandwich and try these delicious and protein packed Meal Prep Turkey and Cheese Pinwheels for lunch! They hold up so well in the fridge and are great to enjoy on the go.

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Ingredients

Servings

1 regular size tortilla or wrap of your choice I used Flatout Flatbread
2 Laughing Cow spreadable light swiss cheese wedges
3 oz. deli turkey I used Boar’s Head
Small handful baby spinach optional
1/2 cup mixed berries (70g) for serving
1/4 cup mini pretzels (23g) for serving

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Instructions

Lay your flatbread or tortilla on a clean, flat surface. First, we’ll spread the cheese wedges on the flatbread. Make sure to spread it on the ENTIRE flatbread surface.
Next, add the turkey to 2/3 of the tortilla, leaving about 1/3 of the tortilla with just the cheese spread. Then, add a small handful of spinach on top of the turkey.
Begin rolling the pinwheel from the meat covered side. Use both hands and roll TIGHTLY. The greens may try to escape. Just use your fingers to tuck them in as you roll.
Cut the roll up into 5 pieces and place on a plate or add it to a container for meal prep. Serve with mixed berries and pretzels to complete the meal!

Notes

For the Meal:
Serving Size: 5 pinwheels + sidesNutrition: 389 calories 45.8C | 7.5F | 34.5PMFP Entry: LFF Turkey and Cheese Pinwheels w/ Berries and Pretzels
For Just The Pinwheels:
Serving Size: 1 whole wrap (5 pinwheels)Nutrition: 269 calories 20C | 6.5F | 32.5PMFP Entry: LFF Turkey and Cheese Pinwheels

Nutrition Information

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Serving 5pinwheels + sides Calories 389kcal (19%) Carbohydrates 45.8g (15%) Protein 34.5g (69%) Fat 7.5g (12%) Saturated Fat 2g (10%) Fiber 11.3g (45%) Sugar 8.8g (18%)