5 from 3 votes
Turkey Chili
This hearty and delicious Turkey Chili recipe has just enough spice to warm you up from the inside.
Prep Time
10 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
6
servings
Calories:
168 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion diced, large
- 4 cloves garlic minced
- 1 pound ground turkey
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon cumin ground
- 1/2 teaspoon oregano dried
- 1/4 teaspoon cayenne pepper optional
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 can crushed tomatoes 28 ounces
- 1 can Kidney Beans 15 ounces, drained and rinsed
- 1 can black beans 15 ounces, drained and rinsed
- 2 cups chicken broth low-sodium
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until onions are translucent, about 5 minutes.
- Add ground turkey to the pot, breaking it apart with a spoon. Cook until browned and no longer pink, about 8 minutes.
- Stir in tomato paste, chili powder, cumin, oregano, cayenne pepper, salt, and black pepper. Cook for 2 minutes until fragrant.
- Pour in crushed tomatoes, kidney beans, black beans, and chicken broth. Bring to a simmer.
- Reduce heat to low and let the chili simmer uncovered for 30 minutes, stirring occasionally. Adjust seasoning to taste.
Cup of Yum
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
56mg
(19%)
Sodium
529mg
(22%)
Potassium
357mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
575IU
(12%)
Vitamin C
3mg
(3%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 56mg | 19% |
| Sodium | 529mg | 22% |
| Potassium | 357mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.