Turkey Chili
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
6 servings
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Calories
168 kcal
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Course
Main Course
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Cuisine
American
Turkey Chili
Report
This hearty and delicious Turkey Chili recipe has just enough spice to warm you up from the inside.
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced, large
- 4 cloves garlic minced
- 1 pound ground turkey
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon cumin ground
- 1/2 teaspoon oregano dried
- 1/4 teaspoon cayenne pepper optional
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 can crushed tomatoes 28 ounces
- 1 can Kidney Beans 15 ounces, drained and rinsed
- 1 can black beans 15 ounces, drained and rinsed
- 2 cups chicken broth low-sodium
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until onions are translucent, about 5 minutes.
- Add ground turkey to the pot, breaking it apart with a spoon. Cook until browned and no longer pink, about 8 minutes.
- Stir in tomato paste, chili powder, cumin, oregano, cayenne pepper, salt, and black pepper. Cook for 2 minutes until fragrant.
- Pour in crushed tomatoes, kidney beans, black beans, and chicken broth. Bring to a simmer.
- Reduce heat to low and let the chili simmer uncovered for 30 minutes, stirring occasionally. Adjust seasoning to taste.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
56mg
(19%)
Sodium
529mg
(22%)
Potassium
357mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
575IU
(12%)
Vitamin C
3mg
(3%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 56mg | 19% |
| Sodium | 529mg | 22% |
| Potassium | 357mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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