5 from 18 votes
Turkey Chili
This Turkey Chili recipe combines ground turkey with canned beans, crushed tomatoes, and a blend of chili powder, cumin, cayenne, and brown sugar, simmered to meld flavors. The chili is hearty with a mild heat and balanced seasoning, making it a filling and comforting main dish that cooks in one pot.
Prep Time
5 mins
Cook Time
50 mins
Total Time
55 mins
Servings:
8
servings
Calories:
306 kcal
Course:
Dinner
Cuisine:
Mexican-American Fusion
Ingredients
- 1 tablespoon vegetable oil
- 1 pound ground turkey
- 1 yellow onion chopped
- 3 cloves garlic minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1 cup water
- 28 ounces crushed tomatoes canned
- 28 ounces Kidney Beans rinsed
- 14 ounces chili beans rinsed
- 3 tablespoons chili powder
- 1 tablespoon brown sugar
- 1/4 teaspoon ground cayenne pepper
- 1/2 teaspoon cumin ground
Instructions
- Add the vegetable oil, turkey, onion, garlic, salt and pepper to a large dutch oven on medium heat and cook, breaking it apart until cooked through, about 5-7 minutes.
- Add in the rest of the ingredients, bring to a boil then reduce to low heat, cover and simmer for 45 minutes.
Cup of Yum
Notes
- Use the clickable timers in instructions for accurate cooking times and better timing control.
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
43g
(14%)
Protein
26g
(52%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
719mg
(30%)
Potassium
1164mg
(25%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Vitamin A
1145IU
(23%)
Vitamin C
12.5mg
(14%)
Calcium
94mg
(9%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 719mg | 30% |
| Potassium | 1164mg | 25% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
| Vitamin A | 1145IU | 23% |
| Vitamin C | 12.5mg | 14% |
| Calcium | 94mg | 9% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.