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0 from 21 votes

Turkey Chili Recipe

Warm up on a chilly fall day with this spicy and flavorful turkey chili. It's packed with veggies and beans for a tasty bite!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 81 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 pound ground turkey
  • ½ tablespoons sugar
  • 2 tablespoons ground cumin
  • 1 tablespoon garlic powder
  • 1 tablespoon chili powder
  • 1 teaspoon garlic salt
  • ½ teaspoon paprika
  • pepper to taste
  • 2 8 ounce cans tomato sauce
  • 1 15.5 ounce can red kidney beans, drained
  • 1 14.5 ounce can diced tomatoes
  • 1½ cups chicken broth
  • toppings sour cream, shredded cheese, green onions, avocado

Instructions

    Cup of Yum
  1. In a large pot, cook ground turkey over medium heat, stirring to break up meat, until browned and cooked through. Drain fat.
  2. Add sugar, cumin, garlic powder, chili powder, garlic salt, paprika and pepper and stir to mix.
  3. Add tomato sauce, kidney beans, tomatoes and chicken broth. Bring to a simmer and cook uncovered for 25–30 minutes.
  4. Season with more garlic salt and pepper, if desired, and add any desired toppings before serving.

Nutrition Information

Calories 81kcal (4%) Carbohydrates 3g (1%) Protein 14g (28%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 32mg (11%) Sodium 504mg (21%) Potassium 238mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 393IU (8%) Vitamin C 0.2mg (0%) Calcium 22mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 81

% Daily Value*

Calories 81kcal 4%
Carbohydrates 3g 1%
Protein 14g 28%
Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 32mg 11%
Sodium 504mg 21%
Potassium 238mg 5%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 393IU 8%
Vitamin C 0.2mg 0%
Calcium 22mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.