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Turkey Cutlets with Parmesan Crust
These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 196 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 4 turkey breast cutlets (4 oz each)
- 2 large egg whites (beaten)
- 1/3 cup seasoned breadcrumbs
- 2 tbsp Parmesan Cheese
- kosher salt and fresh pepper
- 1 tbsp butter
- 1 tsp olive oil
- lemon wedges for serving
Instructions
- Season cutlets with salt and pepper.
- Combine bread crumbs and Parmesan cheese in a medium bowl.
- In another bowl beat egg whites.
- Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.
- Heat a large nonstick frying pan on medium heat. Add the butter and olive oil.
- When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.
Cup of Yum
Notes
- To cook cutlets in the air fryer, first, spray both sides of the cutlets with oil. Then, put in the air fryer at 400 degrees for 6-7 minutes. Flip halfway through and remove when the crumbs are golden brown, and the center is no longer pink.
Nutrition Information
Serving
1cutlet
Calories
196kcal
(10%)
Carbohydrates
7g
(2%)
Protein
29g
(58%)
Fat
6g
(9%)
Saturated Fat
2.5g
(13%)
Cholesterol
70mg
(23%)
Sodium
500mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 1cutlet | |
| Calories | 196kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 70mg | 23% |
| Sodium | 500mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.