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Turkey Hummus Pinwheels
5 from 15 votes

Turkey Hummus Pinwheels

Turkey Hummus Pinwheels combine whole wheat tortillas spread with hummus, layered with sliced turkey breast, baby spinach, and carrot sticks. Rolled tightly and sliced, these pinwheels offer a fresh, handheld snack or light lunch option with a balance of creamy, savory, and crisp textures.

Prep Time
10 mins
Total Time
10 mins
Servings: 1 (5 pinwheels)
Calories: 215 kcal
Course: Snacks, Lunch
Cuisine: American

Ingredients

  • whole wheat tortilla I used Smart & Delicious 100 calorie whole wheat tortillas, one 9-inch
  • 3 tablespoons hummus any flavor
  • 1 ounce turkey breast sliced deli
  • ¼ cup baby spinach leaves
  • ¼ cup carrot peeled and cut into matchsticks (can substitute bell peppers

Instructions

    Cup of Yum
  1. Lay the tortilla out on a cutting board. Spread the hummus over the surface of the tortilla.
  2. Arrange the turkey slices on top of the hummus and sprinkle the spinach and carrot sticks on top.
  3. Fold in the sides of the tortilla and roll it up like a burrito.
  4. Use toothpicks to secure the filling in place and slice into 5 pieces. Remove toothpicks before serving.

Nutrition Information

Calories 215kcal (11%) Carbohydrates 33.6g (11%) Protein 15.5g (31%) Fat 5.9g (9%) Saturated Fat 0.7g (4%) Polyunsaturated Fat 0g (0%) Monounsaturated Fat 0g (0%) Trans Fat 0g (0%) Cholesterol 0mg (0%) Sodium 0mg (0%) Potassium 0mg (0%) Fiber 11.9g (48%) Sugar 0g (0%) Vitamin A 0IU (0%) Vitamin C 0mg (0%) Calcium 0mg (0%) Iron 0mg (0%)

Nutrition Facts

Serving: 1 (5 pinwheels)

Amount Per Serving

Calories 215

% Daily Value*

Calories 215kcal 11%
Carbohydrates 33.6g 11%
Protein 15.5g 31%
Fat 5.9g 9%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Fiber 11.9g 48%
Sugar 0g 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.