Turkey Hummus Pinwheels
User Reviews
5
Turkey Hummus Pinwheels
Description
This recipe uses a single whole wheat tortilla spread evenly with hummus, serving as a flavorful base to hold thinly sliced deli turkey, fresh spinach leaves, and crunchy carrot sticks. The side fold and roll technique produces neat pinwheels that are both visually appealing and easy to eat.
The pinwheels are fresh and packed with simple, wholesome ingredients. The hummus provides creaminess and depth, while the turkey adds protein and mild savory notes. The addition of raw spinach and carrots introduces a pleasant crunch and freshness, creating a balanced bite.
These pinwheels are ideal as a light meal, appetizer, or picnic food. They can be served cold, making them convenient for packing or quick assembly. Removing toothpicks before serving ensures ease of eating.
Ingredients
- whole wheat tortilla I used Smart & Delicious 100 calorie whole wheat tortillas, one 9-inch
- 3 tablespoons hummus any flavor
- 1 ounce turkey breast sliced deli
- ¼ cup baby spinach leaves
- ¼ cup carrot peeled and cut into matchsticks (can substitute bell peppers
Instructions
- Lay the tortilla out on a cutting board. Spread the hummus over the surface of the tortilla.
- Arrange the turkey slices on top of the hummus and sprinkle the spinach and carrot sticks on top.
- Fold in the sides of the tortilla and roll it up like a burrito.
- Use toothpicks to secure the filling in place and slice into 5 pieces. Remove toothpicks before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1(5 pinwheels)
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 33.6g | 11% |
| Protein | 15.5g | 31% |
| Fat | 5.9g | 9% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 11.9g | 48% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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