5.0 from 3 votes
Turkey Lettuce Wraps
Part sandwich, part salad, but 100% healthy and delicious.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 274 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 2 cloves garlic minced
- 1 small onion diced
- 1 red bell pepper diced
- 1/4 cup hoisin sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon freshly grated ginger
- 1 8 oz can water chestnuts, drained and diced
- 3 green onions thinly sliced
- 1 head butter lettuce or romaine lettuce large leaves separated
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes, breaking it up as it cooks.
- Add garlic, onion, and red bell pepper to the skillet. Cook, stirring frequently, until vegetables are tender, about 3-4 minutes.
- Stir in hoisin sauce, soy sauce, rice vinegar, and ginger. Add water chestnuts and green onions. Cook for another 2-3 minutes until everything is well combined and heated through.
- To serve, spoon several tablespoons of the turkey mixture into the center of each lettuce leaf. Wrap and enjoy!
Cup of Yum
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
15g
(5%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
84mg
(28%)
Sodium
864mg
(36%)
Potassium
443mg
(13%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1716IU
(34%)
Vitamin C
43mg
(48%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 84mg | 28% |
| Sodium | 864mg | 36% |
| Potassium | 443mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1716IU | 34% |
| Vitamin C | 43mg | 48% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.