Turkey Lettuce Wraps

Name: Turkey Lettuce Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 pound ground turkey; 2 cloves garlic; 1 small onion; 1 red bell pepper; 1/4 cup hoisin sauce; 2 tablespoons soy sauce; 1 tablespoon rice vinegar; 1/2 teaspoon freshly grated ginger; 1 8 oz can water chestnuts, drained and diced; 3 green onions; 1 head butter lettuce or romaine lettuce

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings
Calories
274 kcal
Course
Main Course
Cuisine
Asian

Turkey Lettuce Wraps

Soren Stephens

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Part sandwich, part salad, but 100% healthy and delicious.

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Ingredients

Servings

1 tablespoon olive oil
1 pound ground turkey
2 cloves garlic minced
1 small onion diced
1 red bell pepper diced
1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon rice vinegar
1/2 teaspoon freshly grated ginger
1 8 oz can water chestnuts, drained and diced
3 green onions thinly sliced
1 head butter lettuce or romaine lettuce large leaves separated

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Instructions

Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes, breaking it up as it cooks.
Add garlic, onion, and red bell pepper to the skillet. Cook, stirring frequently, until vegetables are tender, about 3-4 minutes.
Stir in hoisin sauce, soy sauce, rice vinegar, and ginger. Add water chestnuts and green onions. Cook for another 2-3 minutes until everything is well combined and heated through.
To serve, spoon several tablespoons of the turkey mixture into the center of each lettuce leaf. Wrap and enjoy!

Nutrition Information

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Calories 274kcal (14%) Carbohydrates 15g (5%) Protein 24g (48%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 6g Trans Fat 0.1g Cholesterol 84mg (28%) Sodium 864mg (36%) Potassium 443mg (13%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 1716IU (34%) Vitamin C 43mg (48%) Calcium 52mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 274 kcal

% Daily Value*

Calories	274kcal	14%
Carbohydrates	15g	5%
Protein	24g	48%
Fat	14g	22%
Saturated Fat	3g	15%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	6g	30%
Trans Fat	0.1g	5%
Cholesterol	84mg	28%
Sodium	864mg	36%
Potassium	443mg	9%
Fiber	2g	8%
Sugar	8g	16%
Vitamin A	1716IU	34%
Vitamin C	43mg	48%
Calcium	52mg	5%
Iron	2mg	11%