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0 from 57 votes

Turkey Meatball Soup

My sister's Turkey Meatball Soup is hearty, healthy and so satisfying.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 12 people
Calories: 211 kcal
Course: Side Dish , Soup
Cuisine: American

Ingredients

Ingredients for Soup:
  • 10 cups chicken broth or stock
  • 6 cups filtered water
  • 1 cup barley rinsed and drained
  • 5 medium potatoes chopped into ½-inch cubes
  • 1-2 medium carrots grated
  • 1 medium onion finely diced
  • ½ lb mushrooms (about 7 mushrooms)
  • 1 can white beans
  • 1 Tbsp Mrs Dash seasoning original or garlic flavored
  • 2 Tbsp Dill
  • 1 tsp salt plus more to taste
  • 1 Tbsp olive oil to saute mushrooms
Ingredients for Meatballs:
  • 1 lb ground turkey (can use up to 1 1/2 lbs)
  • 1 large egg
  • 1 tsp Mrs. Dash
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 medium onion finely diced

Instructions

How to Make meatballs:
    Cup of Yum
  1. Combine all of the ingredients for meatballs in a large bowl and mix well.
  2. Roll the meat into ¾ -inch balls (gumball size) and place on a large cutting board.
How to Make the Soup:
  1. In a large pot, combine broth with water and bring it to boil. Add barley and boil for 12 minutes before adding potatoes. While barley is cooking, prep all your vegetables.
  2. After 12 minutes passed, add diced potatoes and cook for around 20 more minutes.
  3. In a large skillet, heat 1 to 2 Tbsp o olive oil and sauté onion 4 to 5 minutes until light brown. Next add some carrots, saute for 3 minutes until soft. Add mixture in the soup.
  4. In the same skillet, add more olive oil and sauté mushrooms 5 to 6 minutes until soft, than add them in the soup.
  5. Add can of beans with juice (don't drain), 1 Tbsp of Mrs. Dash, following by meatballs and boil for 5 minutes. Meatballs will float to the top.
  6. Finish the soup with 2 Tbsp of dill and 1 tsp of salt.
Enjoy :D

Nutrition Information

Calories 211kcal (11%) Carbs 28g Protein 18g (36%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 34mg (11%) Sodium 493mg (21%) Potassium 835mg (24%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 912IU (18%) Vitamin C 12mg (13%) Calcium 77mg (8%) Iron 5mg (28%)

Nutrition Facts

Serving: 12people

Amount Per Serving

Calories 211

% Daily Value*

Calories 211kcal 11%
Carbs 28g
Protein 18g 36%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 34mg 11%
Sodium 493mg 21%
Potassium 835mg 18%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 912IU 18%
Vitamin C 12mg 13%
Calcium 77mg 8%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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