0 from 6 votes
Turkey Meatballs Recipe
These healthy Turkey Meatballs are perfect along with homemade Marinara sauce. Serve over spaghetti squash for a fabulous clean eating meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 12
Calories: 85 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 16 ounces lean ground turkey meat at least 93%
- ½ cup of plain panko bread crumbs (gluten free is desired)
- ¼ cup of Parmesan cheese
- 1 small onion chopped very fine or 2 tablespoon of minced onions
- 4 garlic cloves minced
- 3 tablespoon of liquid egg whites or 1 Large egg
- 3 tablespoon of ketchup
- 1 tablespoon of dry basil
- ¼ teaspoon of black pepper
Instructions
- Preheat oven to 350 degrees.
- Mix all ingredients together thoroughly in a medium size bowl.
- Form into about 2 inch balls and place in a 13 x 9 glass baking dish.
- Cook for 40 - 45 minutes or until no longer pink in the center.
Cup of Yum
Nutrition Information
Serving
1meatball
Calories
85kcal
(4%)
Carbohydrates
3g
(1%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
29mg
(10%)
Sodium
124mg
(5%)
Potassium
111mg
(3%)
Sugar
1g
(2%)
Vitamin A
110IU
(2%)
Vitamin C
0.9mg
(1%)
Calcium
40mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 85
% Daily Value*
| Serving | 1meatball | |
| Calories | 85kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 29mg | 10% |
| Sodium | 124mg | 5% |
| Potassium | 111mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 40mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.