Servings
Font
Back
0 from 6 votes

Turkey Meatballs With Tomato Sauce

Turkey Meatballs With Tomato Sauce - these easy meatballs are baked and not fried. Served with a homemade light tomato sauce. The perfect 30 minute meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 323 kcal
Course: Main Course
Cuisine: Italian

Ingredients

For Meatballs:
  • 1 Lb ground turkey breast
  • 1 egg lightly beaten
  • 1 Teaspoon Worcestershire sauce 
  • 1 Teaspoon tomato paste
  • 1 Teaspoon Italian seasoning
  • 3/4 Cup breadcrumbs
  • 1 Clove garlic minced
  • 1/2 medium onion chopped finely
  • salt and pepper
For Tomato Sauce
  • 1 Medium Onion minced
  • 2 Cloves garlic minced
  • 1 Teaspoon tomato paste
  • 1 Teaspoon dried oregano
  • 1 Teaspoon olive oil
  • 1/2 Teaspoon sugar
  • 28 oz Can of Tomato Puree
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. For Meatballs
  2. Preheat oven to 400° F
  3. Add nonstick spray to a large sheet pan
  4. In a large bowl place all the meatball ingredients together and mix until combined
  5. Shape meatballs with your hand (about the size of golf balls) and place them on the sheet pan
  6. Bake for 20 minutes or until browned and fully cooked
  7. Remove from oven and place them inside the tomato sauce
  8. For Tomato Sauce
  9. In a large skillet, add the oil on medium heat
  10. Cook the onions until softened, 3-4 minutes
  11. Add the garlic, sugar and oregano. Cook for 1-2 minutes
  12. Add the tomato paste and tomato puree. Cook until the sauce starts boiling
  13. Reduce the heat and let the sauce simmer
  14. Add the cooked meatballs and coat them with the sauce
  15. Enjoy!

Nutrition Information

Calories 323kcal (16%) Carbohydrates 39g (13%) Protein 33g (66%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.02g Cholesterol 102mg (34%) Sodium 499mg (21%) Potassium 1.325mg (0%) Fiber 6g (24%) Sugar 14g (28%) Vitamin A 1.159IU (0%) Vitamin C 26mg (29%) Calcium 127mg (13%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 323

% Daily Value*

Calories 323kcal 16%
Carbohydrates 39g 13%
Protein 33g 66%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 102mg 34%
Sodium 499mg 21%
Potassium 1.325mg 0%
Fiber 6g 24%
Sugar 14g 28%
Vitamin A 1.159IU 0%
Vitamin C 26mg 29%
Calcium 127mg 13%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.