0 from 54 votes
Turkey Meatloaf
This recipe for turkey meatloaf is ground turkey mixed with breadcrumbs and seasonings, then topped with ketchup and baked to perfection. A lighter version of meatloaf that's just as juicy and flavorful as the original!
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 8
Calories: 266 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion finely diced
- 2 teaspoons garlic minced
- 2 1/2 pounds ground turkey 93% lean
- 1 teaspoon fresh thyme leaves minced
- 1 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1/4 cup chicken broth
- 2 tablespoons Worcestershire sauce
- 2 eggs
- 3/4 cup breadcrumbs
- 3/4 cup ketchup
- 1 tablespoon fresh parsley chopped
- cooking spray
Instructions
- Preheat the oven to 325 degrees F. Coat a sheet pan with cooking spray.
- Heat the olive oil in a small pan over medium heat. Add the onion and cook for 4-5 minutes or until softened. Add the garlic and cook for 30 more seconds.
- Place the garlic and onion mixture in a large bowl along with the ground turkey, thyme, salt, pepper, chicken broth, Worcestershire sauce, eggs and breadcrumbs. Stir well to combine.
- Place the turkey mixture on the sheet pan and shape into a loaf. Spread the ketchup over the loaf.
- Bake for one hour or until a thermometer inserted into the center of the meat loaf registers 160 degrees F.
- Let the meatloaf rest for 5 minutes. Sprinkle parsley over the top. Slice, then serve.
Cup of Yum
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
16g
(5%)
Protein
37g
(74%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
119mg
(40%)
Sodium
726mg
(30%)
Potassium
584mg
(17%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
265IU
(5%)
Vitamin C
4.3mg
(5%)
Calcium
42mg
(4%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 37g | 74% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 119mg | 40% |
| Sodium | 726mg | 30% |
| Potassium | 584mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 42mg | 4% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.