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Turkey Meatloaf

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Prep Time
5 mins
Cook Time
5 mins
Total Time
1 hr
Servings: 4 servings
Calories: 259 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1/4 cup plus 2 tbsp ketchup (I use organic)
  • 2 tsp Worcestershire sauce 
  • 1/2 small onion (minced)
  • 1 tsp olive oil
  • 1.3 lb ground turkey (99% or 93% (I prefer 93))
  • 1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)
  • 1 large egg
  • 1 tsp marjoram
  • 1 teaspoon kosher salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350F.
  2. In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
  3. In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
  4. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
  5. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
  6. Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Notes

  • calculated with 99% lean turkey

Nutrition Information

Serving 1/4 Calories 259kcal (13%) Carbohydrates 14g (5%) Protein 37g (74%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 104mg (35%) Sodium 390mg (16%) Fiber 1.5g (6%) Sugar 6g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 259

% Daily Value*

Serving 1/4
Calories 259kcal 13%
Carbohydrates 14g 5%
Protein 37g 74%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 104mg 35%
Sodium 390mg 16%
Fiber 1.5g 6%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.