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Turkey Meatloaf Muffins with Bacon

These turkey meatloaf muffins with bacon turn out juicy and tender while being high in protein and low in calories.

Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 4
Calories: 212 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 20 ounces ground turkey breast (99% fat free)
  • 2 tablespoons Worcestershire sauce 
  • 1 teaspoons Grill seasoning
  • 2 cloves garlic (grated)
  • ¼ cup parmigiano reggiano (grated)
  • 2 sundried tomatoes packed in oil (minced)
  • ¼ medium onion (grated)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 lices Bacon (cut into 8 pieces)
  • ¼ cup ketchup
  • 2 tablespoons Dijon mustard

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees. Spray a muffin pan with non-stick spray and set aside.
  2. In a large bowl, combine all ingredients (except bacon, ketchup, and mustard), and mix well. Divide mixture into 8 and place into 8 muffin cups, pressing gently to fit.
  3. In a small bowl, mix ketchup and mustard. Using a small brush or spoon, spread sauce evenly on all muffin cups. Top each muffin with 1 piece of bacon.
  4. Bake for 15 minutes. Turn oven to broil and heat an additional 2 minutes to crisp bacon. Serve immediately.

Nutrition Information

Serving 3turkey muffins Calories 212kcal (11%) Carbohydrates 8.3g (3%) Protein 321g (642%) Fat 4.9g (8%) Saturated Fat 1.7g (9%) Cholesterol 80mg (27%) Sodium 1556mg (65%) Fiber 0.4g (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 212

% Daily Value*

Serving 3turkey muffins
Calories 212kcal 11%
Carbohydrates 8.3g 3%
Protein 321g 642%
Fat 4.9g 8%
Saturated Fat 1.7g 9%
Cholesterol 80mg 27%
Sodium 1556mg 65%
Fiber 0.4g 2%

* Percent Daily Values are based on a 2,000 calorie diet.