0 from 3 votes
Turkey Meatloaf Recipe
Tender and flavorful turkey meatloaf is a lighter take on a best-loved comfort food classic - simply mix and bake!
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 20 mins
Servings: 6
Calories: 323 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Topping
- ¾ cup ketchup
- ⅔ cup brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dry mustard
Meatloaf
- 1½ pounds ground turkey
- ¾ cup crushed buttery round crackers
- ½ cup milk
- 1 small onion, chopped
- 1 egg
- 2 cloves garlic, minced
- 1½ teaspoons salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 350°F. Lightly grease a casserole dish and set aside.
- In a small bowl, mix ketchup, brown sugar, Worcestershire sauce, and dry mustard.
- In a large bowl, combine the ground turkey, crushed crackers, milk, onion, egg, garlic, salt and pepper, and ¼ cup of the ketchup mixture until well combined.
- Pour the mixture into the greased dish and shape into a loaf in the middle of the dish.
- Bake meatloaf for 30 minutes, then remove from the oven, and drain liquids. Top with the remaining ketchup mixture.
- Return to the oven and bake an additional 30-40 minutes, or until the internal temperature is at least 160°F.
Cup of Yum
Notes
- Freezer meal. Prepare the turkey loaf but do not bake, instead wrap it tightly with plastic. Pour the ketchup sauce into a small freezer Zioloc. Wrap the loaf and ketchup together with foil and freeze for up to 3 months.
- Store leftovers in an airtight container(s) and refrigerate for 3-4 days or freeze for about 3 months.
Nutrition Information
Serving
1g
Calories
323kcal
(16%)
Carbohydrates
41g
(14%)
Protein
30g
(60%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
92mg
(31%)
Sodium
1040mg
(43%)
Potassium
558mg
(16%)
Fiber
1g
(4%)
Sugar
33g
(66%)
Vitamin A
258IU
(5%)
Vitamin C
3mg
(3%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 323
% Daily Value*
| Serving | 1g | |
| Calories | 323kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 30g | 60% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 92mg | 31% |
| Sodium | 1040mg | 43% |
| Potassium | 558mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 33g | 66% |
| Vitamin A | 258IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.