4.9 from 153 votes
Turkey Meatloaf with Zucchini
For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into a loaf, and bake!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
5 mins
Total Time
1 hr 10 mins
Servings: 4 servings
Calories: 275 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3/4 cup grated zucchini (squeezed dry after)
- 6 tablespoons ketchup (divided)
- 1 1/2 teaspoons Worcestershire sauce
- 1 lb ground turkey (93% lean)
- 2 tablespoons Dried onion flakes
- 1/3 cup quick oats (or seasoned breadcrumbs)
- 1 large egg
- 1 teaspoon marjoram
- 1 teaspoon kosher salt
Instructions
- Preheat the oven to 350F.
- In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.
- In a medium bowl combine the turkey, zucchini, dried onion, oats or breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
- Shape into a loaf and place on a baking sheet. Spoon sauce on top.
- Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.
Cup of Yum
Nutrition Information
Serving
1/4
Calories
275kcal
(14%)
Carbohydrates
18g
(6%)
Protein
25.5g
(51%)
Fat
11.5g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
130.5mg
(44%)
Sodium
610.5mg
(25%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 275
% Daily Value*
| Serving | 1/4 | |
| Calories | 275kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 25.5g | 51% |
| Fat | 11.5g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 130.5mg | 44% |
| Sodium | 610.5mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.