Servings
Font
Back
0 from 3 votes

Turkey Mulligatawny Soup Recipe

Turkey mulligatawny soup is a great way to use up turkey leftovers. Substitute rotisserie chicken if you don't have turkey. Tons of flavor in this dairy-free version! 238 calories and 2 Weight Watchers SP

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4 Servings
Calories: 2381 kcal
Course: Soup
Cuisine: Indian

Ingredients

  • 2 teaspoons olive oil
  • ½ yellow onion chopped
  • 2 large carrots cut into thin half-circles
  • 2 large celery stalks chopped
  • 1 medium Gala apple cored & diced
  • 3 large garlic cloves minced
  • 2 ½ teaspoons curry powder
  • ¾ teaspoons dried thyme
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon grated nutmeg
  • ⅛ teaspoon cayenne pepper (optional)
  • 2 cups small cauliflower florets
  • 4 cups chicken broth
  • ¾ pound chopped cooked turkey meat, skinless (about 3 cups) (about 2 c light meat and 1 c dark meat)
  • ⅓ cup lite coconut milk
  • 3 tablespoons minced flat-leaf parsley

Instructions

    Cup of Yum
  1. Heat the olive oil in a large saucepan set over medium heat. Add the onion, carrots, celery and apple. Cook, stirring occasionally, until the vegetables are tenders, about 5 minutes.
  2. Add the garlic, curry powder, thyme, salt, cinnamon, nutmeg and cayenne (if using). Cook, stirring constantly, for 1 minute.
  3. Stir in the cauliflower, then add the chicken broth. Stir to combine. Increase the heat to medium-high and bring the mixture to a boil.
  4. Once boiling, reduce to a simmer. Cook until the cauliflower is tender when pierced with a fork, about 25 minutes.
  5. Stir in the turkey and coconut milk. Cook to heat, about 2 minutes.
  6. Stir in the parsley. Serve.

Notes

  • Weight Watchers Points: 2 (Freestyle SmartPoints), 6 (Points+)

Nutrition Information

Serving 1.25Cups Calories 238.1kcal (12%) Carbohydrates 17.7g (6%) Protein 28.7g (57%) Fat 6.1g (9%) Saturated Fat 2.1g (11%) Cholesterol 17.7mg (6%) Sodium 833.3mg (35%) Potassium 700.6mg (20%) Fiber 4.9g (20%) Sugar 9.5g (19%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2381

% Daily Value*

Serving 1.25Cups
Calories 238.1kcal 12%
Carbohydrates 17.7g 6%
Protein 28.7g 57%
Fat 6.1g 9%
Saturated Fat 2.1g 11%
Cholesterol 17.7mg 6%
Sodium 833.3mg 35%
Potassium 700.6mg 15%
Fiber 4.9g 20%
Sugar 9.5g 19%

* Percent Daily Values are based on a 2,000 calorie diet.