Turkey Mulligatawny Soup Recipe
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5.0
3 reviews
Excellent
Turkey Mulligatawny Soup Recipe
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Turkey mulligatawny soup is a great way to use up turkey leftovers. Substitute rotisserie chicken if you don't have turkey. Tons of flavor in this dairy-free version! 238 calories and 2 Weight Watchers SP
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Ingredients
- 2 teaspoons olive oil
- ½ yellow onion chopped
- 2 large carrots cut into thin half-circles
- 2 large celery stalks chopped
- 1 medium Gala apple cored & diced
- 3 large garlic cloves minced
- 2 ½ teaspoons curry powder
- ¾ teaspoons dried thyme
- ¼ teaspoon kosher salt
- ¼ teaspoon ground cinnamon
- ¼ teaspoon grated nutmeg
- ⅛ teaspoon cayenne pepper (optional)
- 2 cups small cauliflower florets
- 4 cups chicken broth
- ¾ pound chopped cooked turkey meat, skinless (about 3 cups) (about 2 c light meat and 1 c dark meat)
- ⅓ cup lite coconut milk
- 3 tablespoons minced flat-leaf parsley
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Instructions
- Heat the olive oil in a large saucepan set over medium heat. Add the onion, carrots, celery and apple. Cook, stirring occasionally, until the vegetables are tenders, about 5 minutes.
- Add the garlic, curry powder, thyme, salt, cinnamon, nutmeg and cayenne (if using). Cook, stirring constantly, for 1 minute.
- Stir in the cauliflower, then add the chicken broth. Stir to combine. Increase the heat to medium-high and bring the mixture to a boil.
- Once boiling, reduce to a simmer. Cook until the cauliflower is tender when pierced with a fork, about 25 minutes.
- Stir in the turkey and coconut milk. Cook to heat, about 2 minutes.
- Stir in the parsley. Serve.
Notes
- Weight Watchers Points: 2 (Freestyle SmartPoints), 6 (Points+)
Nutrition Information
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Serving
1.25Cups
Calories
238.1kcal
(12%)
Carbohydrates
17.7g
(6%)
Protein
28.7g
(57%)
Fat
6.1g
(9%)
Saturated Fat
2.1g
(11%)
Cholesterol
17.7mg
(6%)
Sodium
833.3mg
(35%)
Potassium
700.6mg
(20%)
Fiber
4.9g
(20%)
Sugar
9.5g
(19%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2381 kcal
% Daily Value*
| Serving | 1.25Cups | |
| Calories | 238.1kcal | 12% |
| Carbohydrates | 17.7g | 6% |
| Protein | 28.7g | 57% |
| Fat | 6.1g | 9% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 17.7mg | 6% |
| Sodium | 833.3mg | 35% |
| Potassium | 700.6mg | 15% |
| Fiber | 4.9g | 20% |
| Sugar | 9.5g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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