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5.0 from 12 votes

Turkey Pumpkin Chili

This turkey pumpkin chili is full of rich ground turkey, beans, pumpkin, and a little jalapeño kick!

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6 servings
Calories: 402 kcal
Course: Soup
Cuisine: Tex-Mex

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion peeled and diced
  • 1 green bell pepper seeded and diced
  • 1 Jalapeno pepper desseded and diced
  • 4 cloves garlic minced
  • 1 pound ground turkey
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 15 ounce can fire-roasted diced tomatoes
  • 15 ounce can pumpkin puree
  • 15 ounce can kidney beans drained and rinsed
  • 15 ounce can black beans drained and rinsed
  • 2 cups chicken stock

Instructions

    Cup of Yum
  1. Set a large (5-6 quart) soup pot over medium-high heat and add olive oil to the pot.
  2. When the oil is hot add in the onions, bell pepper, and jalapeno pepper.
  3. Cook for about 5 minutes or until the onion starts to become translucent. When this happens add in the garlic and cook for about 1 minute or until the garlic is fragrant.
  4. Add in the ground turkey and using the blunt end of a spatula break up the meat and brown.
  5. Stir in the ground spices and stir to combine. Continue cooking until the turkey is no longer pink.
  6. Stir in the tomatoes, pumpkin puree, beans, and chicken stock.
  7. Bring to a boil, and reduce heat to low, and simmer for 30 minutes.
  8. If the chili becomes too thick add more chicken stock.
  9. Serve with your favorite toppings such as avocado, sour cream, shredded cheese, green onions, etc.

Nutrition Information

Serving 1g Calories 402kcal (20%) Carbohydrates 29g (10%) Protein 29g (58%) Fat 20g (31%) Saturated Fat 5g (25%) Polyunsaturated Fat 13g Cholesterol 83mg (28%) Sodium 609mg (25%) Fiber 9g (36%) Sugar 7g (14%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 402

% Daily Value*

Serving 1g
Calories 402kcal 20%
Carbohydrates 29g 10%
Protein 29g 58%
Fat 20g 31%
Saturated Fat 5g 25%
Polyunsaturated Fat 13g 76%
Cholesterol 83mg 28%
Sodium 609mg 25%
Fiber 9g 36%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.