Turkey Pumpkin Chili
User Reviews
5.0
12 reviews
Excellent
Turkey Pumpkin Chili
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This turkey pumpkin chili is full of rich ground turkey, beans, pumpkin, and a little jalapeño kick!
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Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion peeled and diced
- 1 green bell pepper seeded and diced
- 1 Jalapeno pepper desseded and diced
- 4 cloves garlic minced
- 1 pound ground turkey
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper
- 15 ounce can fire-roasted diced tomatoes
- 15 ounce can pumpkin puree
- 15 ounce can kidney beans drained and rinsed
- 15 ounce can black beans drained and rinsed
- 2 cups chicken stock
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Instructions
- Set a large (5-6 quart) soup pot over medium-high heat and add olive oil to the pot.
- When the oil is hot add in the onions, bell pepper, and jalapeno pepper.
- Cook for about 5 minutes or until the onion starts to become translucent. When this happens add in the garlic and cook for about 1 minute or until the garlic is fragrant.
- Add in the ground turkey and using the blunt end of a spatula break up the meat and brown.
- Stir in the ground spices and stir to combine. Continue cooking until the turkey is no longer pink.
- Stir in the tomatoes, pumpkin puree, beans, and chicken stock.
- Bring to a boil, and reduce heat to low, and simmer for 30 minutes.
- If the chili becomes too thick add more chicken stock.
- Serve with your favorite toppings such as avocado, sour cream, shredded cheese, green onions, etc.
Nutrition Information
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Serving
1g
Calories
402kcal
(20%)
Carbohydrates
29g
(10%)
Protein
29g
(58%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
13g
Cholesterol
83mg
(28%)
Sodium
609mg
(25%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 402kcal | 20% |
| Carbohydrates | 29g | 10% |
| Protein | 29g | 58% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 83mg | 28% |
| Sodium | 609mg | 25% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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