5.0 from 3 votes
Turkey Sausage
Ground turkey meat forms into a delicious sausage patty that's good for breakfast, lunch, or dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 servings
Calories: 82 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 teaspoon dried sage
- 1 teaspoon fennel seeds
- 1/2 teaspoon dried thyme
- 2 pinches red pepper flakes
- 1 pinch ground nutmeg
- 1 pinch ground cloves
- 1 clove garlic minced
- 3/4 teaspoon kosher salt
- 1/4 teaspoon white pepper
- 1 pound ground turkey 93% lean
- 1 tablespoon olive oil
Instructions
- In a small bowl, combine sage, fennel seeds, thyme, red pepper flakes, nutmeg, cloves, garlic, salt and pepper.
- Place the ground turkey in a large bowl and sprinkle the mixed spices over it. Mix gently with your hands until well combined.
- Divide the turkey mixture into 8 equal portions and form each into a patty.
- Heat a non-stick skillet over medium heat with the olive oil.
- Cook the patties for about 3-5 minutes on each side, or until cooked through and slightly browned.
Cup of Yum
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
0.4g
(0%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
31mg
(10%)
Sodium
248mg
(10%)
Potassium
175mg
(5%)
Fiber
0.2g
(1%)
Sugar
0.04g
(0%)
Vitamin A
25IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 0.4g | 0% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 31mg | 10% |
| Sodium | 248mg | 10% |
| Potassium | 175mg | 4% |
| Fiber | 0.2g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.